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Mind the Gapp

'Heart of Gold’ put me in the middle of the road. Traveling there soon became a bore, so I headed for the ditch.” – Neil Young, comments written for the liner notes of his 1977 compilation, Decade.

  • The Penton Projects
    • The Penton Mudlark
    • 1970 Six Day
  • Disc Golf
    • Disc Golf Terminology
    • Learning to throw a Disc Golf disc – part 1 – Introduction
    • Learning to throw a Disc Golf disc – part 2 – Research
    • Miscellaneous Disc Golf Links
  • 1985 Ford Mustang Convertible
    • Foxbody Mustang – Bolt sizes
    • 1985 Ford Mustang Front Suspension: Part 1
    • 1985 Mustang Convertible Front Suspension: Part 2
Posted on August 10, 2023August 10, 2023 by admin

Week of August 7th – This week in running

Getting out consistently now, 2 miles, 2 miles, rest, 3 miles. 

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jagapp
Customer visit…that’s a big red dog! Customer visit…that’s a big red dog!
One of our customers. Cool place to visit. One of our customers. Cool place to visit.
I’m back in NYC… I’m back in NYC…
Good morning! Happy Labor Day! Good morning! Happy Labor Day!
Having a Halloween party. Bought some LED’s and Having a Halloween party. Bought some LED’s and plastic skulls. Stuck the lights in them and will put them in the woods around the house. Scccaaarryyy.
That’s a big bird… That’s a big bird…
4 miles…woot! 4 miles…woot!
Added a rest day (2 total) and knocked 40 second o Added a rest day (2 total) and knocked 40 second off each split. Rest is good for these old bones.
Emmett works hard all week so he can lounge in fro Emmett works hard all week so he can lounge in front of the door.
Uh oh… Uh oh…
Better! Better!
Well…sure…why not do a 5k on a beautiful Satur Well…sure…why not do a 5k on a beautiful Saturday in August?
Smoke? Fog? Who knows but it was nice this morning Smoke? Fog? Who knows but it was nice this morning.
Woot! Getting the wheels back-ish Woot! Getting the wheels back-ish
Settle down Costco, settle down. No need for Hallo Settle down Costco, settle down. No need for Halloween stuff yet.
Corona sunrise. Jigger of tequila, a bit of OJ, gr Corona sunrise. Jigger of tequila, a bit of OJ, grenadine and lime juice to taste. Mix.
Emblematic of my golf game… Emblematic of my golf game…
Looking good! Looking good!
It’s May 2nd…with flurries. Time to get warm! It’s May 2nd…with flurries. Time to get warm!
The guys I play Disc Golf with have a few simple r The guys I play Disc Golf with have a few simple rules including ‘Play it where it lies…even if that is in a tree”
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