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Mind the Gapp

'Heart of Gold’ put me in the middle of the road. Traveling there soon became a bore, so I headed for the ditch.” – Neil Young, comments written for the liner notes of his 1977 compilation, Decade.

  • The Penton Projects
    • The Penton Mudlark
    • 1970 Six Day
  • Disc Golf
    • Disc Golf Terminology
    • Learning to throw a Disc Golf disc – part 1 – Introduction
    • Learning to throw a Disc Golf disc – part 2 – Research
    • Miscellaneous Disc Golf Links
  • 1985 Ford Mustang Convertible
    • Foxbody Mustang – Bolt sizes
    • 1985 Ford Mustang Front Suspension: Part 1
    • 1985 Mustang Convertible Front Suspension: Part 2
  • Lionel stuff
Posted on August 10, 2023August 10, 2023 by admin

Week of August 7th – This week in running

Getting out consistently now, 2 miles, 2 miles, rest, 3 miles. 

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