Running update – race 3 – 5k

Did another 5k this weekend. That makes 3.

I have done ZERO running in between. I’ve lowered my time with each race. I’m now going to start a running program and plan for another 5k and then a 10k.

In fact I ran a couple of miles today. Should be cool to see the improvement. 

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Running.. again…

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Here we go folks.

I’ve been running a couple of miles every other day. Now I’m increasing the length and will start increasing the tempo. 

Just another run…

Nice morning. Going to get into the 90’s here this afternoon so decided that I had better get this in during the early AM. 

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A longer run…

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Did a bit of a longer run yesterday. 4+ miles. Felt really good. 

Then spent the morning helping my Dad remove a stump.