Good week. Did 10 miles including two 5k’s. Will continue that pattern for the week and then move up to just 5k’s next week.
Saw this on the driveway yesterday. Fall is just around the corner!
Week of August 7th – This week in running
Getting out consistently now, 2 miles, 2 miles, rest, 3 miles.
Running update – race 3 – 5k
Did another 5k this weekend. That makes 3.
I have done ZERO running in between. I’ve lowered my time with each race. I’m now going to start a running program and plan for another 5k and then a 10k.
In fact I ran a couple of miles today. Should be cool to see the improvement.
Running update
Started running again after a long layoff. Did a small local run and got these results. I’ll take them 🙂
Broke the 10 minute mile today
Finally…
Running.. again…
Here we go folks.
I’ve been running a couple of miles every other day. Now I’m increasing the length and will start increasing the tempo.
Outside’s “Playlists from the World’s Best Ultrarunners”
I’ve been looking to refresh my running music lists. Here’s a list of tunes from Outside Online. Not bad. I’ll post the list of 160 BPM tunes that I run to shortly. I’m open to suggestions!
Anyway, here’s the Outside post.
Just another run…
Nice morning. Going to get into the 90’s here this afternoon so decided that I had better get this in during the early AM.
Running a little bit faster
Another run, just a bit faster and consistently into the 9 minute mile mark.
A longer run…
Did a bit of a longer run yesterday. 4+ miles. Felt really good.
Then spent the morning helping my Dad remove a stump.