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Mind the Gapp

'Heart of Gold’ put me in the middle of the road. Traveling there soon became a bore, so I headed for the ditch.” – Neil Young, comments written for the liner notes of his 1977 compilation, Decade.

  • The Penton Projects
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    • 1970 Six Day
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    • Disc Golf Terminology
    • Learning to throw a Disc Golf disc – part 1 – Introduction
    • Learning to throw a Disc Golf disc – part 2 – Research
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  • 1985 Ford Mustang Convertible
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    • 1985 Ford Mustang Front Suspension: Part 1
    • 1985 Mustang Convertible Front Suspension: Part 2
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Posted on July 1, 2016 by admin

Running a little bit faster

Another run, just a bit faster and consistently into the 9 minute mile mark. 

IMG 2453

CategoriesHealth, Running TagsRunning

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