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Mind the Gapp

'Heart of Gold’ put me in the middle of the road. Traveling there soon became a bore, so I headed for the ditch.” – Neil Young, comments written for the liner notes of his 1977 compilation, Decade.

  • The Penton Projects
    • The Penton Mudlark
    • 1970 Six Day
  • Disc Golf
    • Disc Golf Terminology
    • Learning to throw a Disc Golf disc – part 1 – Introduction
    • Learning to throw a Disc Golf disc – part 2 – Research
    • Miscellaneous Disc Golf Links
  • 1985 Ford Mustang Convertible
    • Foxbody Mustang – Bolt sizes
    • 1985 Ford Mustang Front Suspension: Part 1
    • 1985 Mustang Convertible Front Suspension: Part 2
Posted on June 20, 2016 by admin

A longer run…

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Did a bit of a longer run yesterday. 4+ miles. Felt really good. 

Then spent the morning helping my Dad remove a stump. 

CategoriesRunning TagsNike+, Running

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Emmett in the cooler. He didn’t go with us…thi Emmett in the cooler. He didn’t go with us…this time.
Look out! Emmett is hangry. Look out! Emmett is hangry.
Made hot sauce with the some of the Carolina reape Made hot sauce with the some of the Carolina reapers I grew. In a word: fantastic!
Testing the smoke machine inside for Halloween. Th Testing the smoke machine inside for Halloween. This was the first…and last time
Emmett loves a good bag…especially if you are tr Emmett loves a good bag…especially if you are trying to pack.
Well, well, well… Well, well, well…
Call in Michigan can be amazing… Call in Michigan can be amazing…
We had a Halloween party. This was the luge the ne We had a Halloween party. This was the luge the next day. Good times…
Michigan in the fall is pretty good. Michigan in the fall is pretty good.
What you lookin’ at? What you lookin’ at?
Customer visit…that’s a big red dog! Customer visit…that’s a big red dog!
One of our customers. Cool place to visit. One of our customers. Cool place to visit.
I’m back in NYC… I’m back in NYC…
Good morning! Happy Labor Day! Good morning! Happy Labor Day!
Having a Halloween party. Bought some LED’s and Having a Halloween party. Bought some LED’s and plastic skulls. Stuck the lights in them and will put them in the woods around the house. Scccaaarryyy.
That’s a big bird… That’s a big bird…
4 miles…woot! 4 miles…woot!
Added a rest day (2 total) and knocked 40 second o Added a rest day (2 total) and knocked 40 second off each split. Rest is good for these old bones.
Emmett works hard all week so he can lounge in fro Emmett works hard all week so he can lounge in front of the door.
Uh oh… Uh oh…
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